We  found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you! 1. Avocado fried eggs This delicious breakfast, rich […]

Nutrition starts in the liver. When we think of vital organs many people don’t usually think of the liver right away, but it is responsible for transforming the nutrients in our diet into substances […]

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age. 1. Brushing your teeth When we stand, the pressure on the […]