10 Best Baba Ramdev Yoga Asanas For Thyroid Treatment

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Uttanpadasana – The Raised foot poses – In this asana, the person lies on the floor on his back and lifts both the legs in the air in 90 degrees by balancing the hands on the floor.

Simhasana – The Lion pose – In this asana, the person sits on crossed legs and back straight with hands placed on the leg. Fierceness must reflect in the eyes and tongue out.

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