10 Easy Exercises to Kill Back Pain and Tone Your Abs at the Same Time

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2. Mountain climbers

Mountain climbers are a great ab exercise because you’re constantly working on your core while staying in the plank position the entire time.

  • Start in the plank position.
  • Bring your left leg up as if you’re about to raise it.
  • Switch the legs in a jumping motion.
  • Try not to lift your middle up and keep your body as straight as possible.
  • Repeat 12-15 times on each leg.

Note: The faster you go, the more effective your workout will be, but you should never compromise the technique.

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