After a long day of being at work, getting a foot massage is a great way to unwind. Foot massages aren’t just a way to pamper someone and show love but it also has many health benefits that not so many people know about.
It lowers blood pressure
High blood pressure is a leading cause of heart attacks. Lifestyle changes and medication are required for lowering blood pressure and managing it, but regularly massaging your feet can also help, as proven by a study.
It helps deal with symptoms of PMS and menopause
Daily foot massages can alleviate the symptoms of premenstrual syndrome and menopause including tension, insomnia, headaches, and mood swings. The point to massage is located in the arch of the inside of the foot, a thumb-width from the ball of the foot.