#3 Avoid sweet drinks
Up to the age of 40, your addiction to sweet drinks did not bring any particular problems, but after 40 it can lead to folds on your belly. Replace these harmful drinks with something more useful.
#4 Eat on a schedule
Correctly distribute calories throughout the day. Do not forget that in the evening the metabolism decreases and everything eaten by you before going to bed can be on your sides in the form of fat.
#5 Make often the plank
Some women, wishing to get rid of fat on their stomachs keep on doing crunches which is not really the most effective exercise. Try to use the plank and you will see that not only your stomach, but the thighs and buttocks have become elastic and toned.