16 Healthy Breakfast Recipes That Can Help You Lose Weight

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These hearty dishes will keep you full and put more pep in your step in the morning.Eating soon after you wake up may give your metabolism a boost—and if you choose wisely, it could also aid in weight loss. The key ingredient? Protein, which not only decreases levels of ghrelin (a hunger-stimulating hormone) but also helps stave off fatigue to give you sustained energy.

Smoothie Bowl

Ditch the straw in favor of this thicker, toppable version.

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