20 squat variations to challenge the brain and keep the workout interesting

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Stuck in a squat routine? And by that, we mean, are you making an effort to try all squat variations, or are you are only performing a basic squat?
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Squats are one of the most effective exercises for lifted booty and strong legs. But few people know that there are a dozen of squat variations that may increase the effectiveness of this popular exercise at times.
That is why in this article, we would like to show you twenty squat variations to strengthen your lower body, build core strength and burn fat. If you are tired or a basic squats, pick up several squat modifications and add them to your lower body workout. Are you ready to work out? Scroll down to read how to perform these squat variations correctly, in order to prevent bone and joint injuries. It is time to exercise, ladies!

Credit: Freepik
Credit: Freepik

Here are twenty squat variations you should try:
1. Goblet squat
2. Box squat
3. Banded Squat
4. Back Squat

Credit: Freepik
Credit: Freepik

5. Sumo Squat (This move can help you tighten your hips)
6. Heel-Elevated Squat
7. Toes-Out Squat
8. Dumbbell Squat

Credit: Freepik
Credit: Freepik

9. CrossFit Pistol Squat
10. Squat & Punch (This exercise can help tone your body)
11. Power Plate Squat
12. Chair Squat Hops (This move is effective at fat burning)

Credit: Freepik
Credit: Freepik

13. Squat Jacks
14. Jab Cross Half Squat
15. Plié Squat
16. Extreme Squat Jump (It can help you increase power)

Credit: Freepik
Credit: Freepik

17. Spinning Squat Jump
18. Squat And Shoulder Press
19. Bulgarian Squat
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20. CrossFit Air Squat (This move is great for beginners)
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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