Instead of making New Year’s resolutions, I started the year by adopting some new habits in the kitchen. Habits to simplify cooking and meal time routines, and to keep myself more organized.
In the rush to get out the door on time in the morning, it’s so easy to let breakfast fall off the priority list. If that sounds familiar to you, let this be the year to adopt a few simple new habits to reboot your breakfast routine.
When you’re racing the clock to get to work on time, don’t have anything prepared for breakfast, and your stomach is growling to be fed, it’s so easy to reach for the closest and most convenient thing. This usually doesn’t fall in line with the food you most want to be eating for breakfast.
But with a little thought and planning, transforming your weekday breakfast routine is easier than you think.
1. Keep breakfast in mind when you grocery shop.
This sounds simple, but when the week gets busy, this step can be easy to overlook. If you’ve ever filled your cereal bowl only to realize you were out of milk, you know what I’m talking about.
During the weekend I like to stock up on all of the staple items I’ll need for the week. Think about what you want to eat for breakfast during the week — maybe it’s fresh fruit, a simple bowl of cereal, oatmeal, yogurt, or muffins. Whatever it is, pick up everything you need before the week gets rolling. There’s a good chance you’ll eat a better breakfast when you have the things you want to eat on hand.
2. Prep breakfast basics ahead of time.
This one simple step makes all the difference in the world. If your mornings are anything like mine, time is a precious commodity, so the less work I have to do, the better! It makes your routine easier, when your favorite foods are prepped and ready to eat. Keep breakfast foods easy and convenient.
For you, maybe this means cutting up fruit, prepping smoothie ingredients, or leaving the bowls, spoons and boxes of cereal ready to go on the kitchen table.
3. Hard-boiled eggs are your friend!
This is one of my top picks for a quick and easy breakfast! I make a pot of hard-boiled eggs on Sunday night, and they last me through the week. Hard-boiled eggs are quick to make, nutritious, and so versatile! Eat them on their own, or slice on top of a piece of toast along with some greens. (Soft-boiled eggs can be made ahead too.)
4. Find a few make-ahead breakfasts you like.
When food is prepped, prepared, and pretty much at your finger tips it’s a lot more likely you’ll end up eating a better breakfast. Whether it’s porridge, granola, or scones, find something you like and make and make a week’s worth ahead of time.
5. Grab and go containers are a game changer.
Don’t stop at make ahead breakfasts; also make them ready to go. Again, convenience is the name of the game in the morning. The less work you have to do, the better. I love making a week’s worth of oats on Sunday night, then portioning them into individual-size containers (along with toppings!). In the morning all I have to do is reach in the fridge and grab it as I’m running out the door for work.