7-minute butt workout for good result

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We offer you a 7 minute workout for the development of the gluteal muscles which are be able to get your figure into the desired shape in the shortest time. You can vary this workout depending on your level of fi. You can also use extra weight and change the recommended number of repetitions.

We offer you a 7 minute workout for the development of the gluteal muscles which are be able to get your figure into the desired shape in the shortest time. You can vary this workout depending on your level of fit. You can also use extra weight and change the recommended number of repetitions.

Remember, there is no need to start from intensive trainings and heavy loads. You don’t want your body to be in stress, since the hormone stress cortisol destroys muscles. You should better begin with easy trainings and then increase the load gradually.
We also suggest that you keep track of amount of reps and design a plan of trainings that you can follow. The first thing that you should keep in mind is that you should feel comfortable during your workout sessions.

#1. Back lunges

Credit: BetterMe
Back lunges mean that you need to take a step back. The step should be wide enough so that the shin of the back leg forms a parallel with the floor. The front leg should be bent at right angles.

#2. Bulgarian lunges

Credit: BetterMe
Bulgarian lunges are a little more difficult than other options, because they also connect the muscle-stabilizers. Raising the foot of the rear leg in this form of attacks should lie on a bench or chair. The leg in front is bent to the right angle and then comes back to its original position.

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