8 best natural treatments for sciatic pain

Posted on

Sciatic pain usually affects the area from your lower back down though your thigh and leg. Even though it tends to pass over the period of 6 weeks, it is pretty unpleasant and painful. The symptoms vary from mild to severe, that is why in case you decide that it is not that bad to pay your doctor a visit, you can try these 8 natural treatments out, to ease the pain and discomfort.
Yet, we must warn you, that treating something you are not a 100% sure about is never a good idea, that is why the minute you feel that there is something worse going on, or instead of going away the pain only gets stronger – visit a doctor immediately.

Credit: Pixabay
#1 Compresses
Contrasting compresses are very helpful in case of sciatic pain, since warm compresses increase circulation and cold ones take away the swelling altogether with pain.

#2 Turmeric
Turmeric is pretty effective when it comes to soothing nerve pain, that is why mixing it with milk and honey and drinking twice a day may be very helpful.

Credit: Pixabay
#3 Massage
Massage is very helpful when it comes to sciatic pain, since it not only relaxes your muscles, but also helps your body heal on its own.

#4 Exercises
You will be surprised but a regular workout is helpful not only when you are trying to get your body into a perfect shape, but also when you are dealing with sciatic pain.

Credit: Pixabay
#5 Valerian tea
Adding a teaspoon of dried valerian root to a cup of hot water is a straight way to ease that sciatic pain, since valerian root extract is very effective against nerve pain.

#6 White Willow
White willow bark supplement is great against inflammation and is a great analgesic. But you should consult your doctor first before starting the medication.

Credit: Pixabay
#7 Fenugreek seeds
The seeds are great against sciatic pain as well.

#8 Acupuncture
Acupuncture may be the best way to deal with sciatic pain, but you have to be sure that the master you are going to pay a visit to is a real professional at what he does.

Credit: Pixabay
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Leave a Reply

Your email address will not be published. Required fields are marked *