These exercises burn 6 times more calories than jogging

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People who jog every morning are usually in good shape and look attractive. It’s also a well known fact that jogging as well as just fast walking can burn a lot of calories. Jogging is an effective method of staying fit that we are used to. However, what if there is something even more effective?
We suggest you to run backwards. Jogging backwards makes more muscle groups workout and loads quadriceps, one of the biggest muscles in your legs. 100 backwards steps burn the same amount of calories as 1000 ordinary jogging steps. Thus, it is 10 times more effective! That’s incredible, isn’t it?
What is more backward running is way less dangerous in terms of injuries. Since your velocity will be low and the your knees won’t be as overloaded. So, we encourage you try backwards jogging out and stay looking gorgeous in that bikini or swim suit.
And also we suggest doing these exercises several times a week to burn calories. Scroll down and look.

#1 Bird-dog

Thess exercises burns 6 times more calories than jogging
– Get down on your hands and knees with your palms flat on the floor and shoulder-width apart.
– Without allowing your lower back to rise or round, brace your abs as if you were about to be punched in the gut. Maintain this contraction.
– Raise your right arm and left leg until they’re in line with your body. Pause, and then return to the starting position. Repeat with your left arm and right leg. Continue to alternate back and forth. Try to keep your hips and lower back still, even as you switch arms and legs.

#2 Boxing

Thess exercises burns 6 times more calories than jogging
– Start in a squat position, with your feet shoulder width apart and your toes pointing forward.
– As you stand up, shift you weight no one len and punch with the opposite arm.
– Squat and repeat the movemant on the opposite side. – Start in a squat position, with your feet shoulder width apart and your toes pointing forward.
– As you stand up, shift you weight no one len and punch with the opposite arm.
– Squat and repeat the movemant on the opposite side.

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